April 2024

What is HYPERTENSION ? Overview: In India, 1 in 4 is hypertensive, and cumulatively, more than 90% of adults with hypertension are either undiagnosed, untreated, or treated but with uncontrolled hypertension. The “Rule of half” of hypertension does not apply to India as the proportion of people screened, aware of their hypertension status, treated, and […]

WHAT ARE THE SYMPTOMS AND SIGNS OF HIGH BLOOD PRESSURE (HYPERTENSION)? Headaches: Severe headaches, especially in the back of the head, can sometimes occur. Breathing difficulty: Difficulty with breathing, including shortness of breath, can arise, especially during physical activity or exertion. Nosebleeds: Frequent or severe nosebleeds can be a sign of high blood pressure in some

CAUSES OF HYPERTENSION Stress: The environment in which people live and the work may trigger hypertension. Genetics: Genes likely play some role in high blood pressure, heart disease, and other related conditions. However, it is also likely that people with a family history of high blood pressure share common environments and other potential factors that

COMPLICATIONS OF HYPERTENSION Stoke:A stroke, sometimes called a brain attack, occurs when something blocks blood supply to part of the brain or when a blood vessel in the brain bursts. Vision Loss:Damage to the retina from the high blood pressure is called hypertensive retinopathy. Heart Failure:Heart failure is a lifelong condition in which the heart

EXERCISE for HYPERTENSION Swimming: In fact, swimming may be good for both your heart and your metabolism. The authors found that those who participated in two-hour sessions of moderate and below average intensity three times per week for 16 weeks had lower levels of cholesterol, blood glucose, blood pressure, body mass index and body fat percent

FOODS TO EAT WITH HIGH BLOOD PRESSURE Dairy Alts to Boost Health: Discerning Dairy alternatives to boost Potassium or incorporating calcium-rich low-fat or fat-free options like cheese yogurt milk where appropriate helps promote refreshed health levels including well-needed vitamin D fortification. Potassium: Make full use of the presence of high potassium offerings like bananas, oranges,

DO’S AND DON’TS TO LOWER YOUR HIGH BP Do’s Eat Healthy: Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful. Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure. Healthy

WHAT IS THE ROLE OF DIET IN HIGH BLOOD PRESSURE? What is the dash diet for high blood pressure? If an individual is seeking healthier blood pressure levels, then following DASH (Dietary Approaches to Stop Hypertension) diet is key. This diet prioritizes the consumption of nutrient-dense food that assists in maintaining good heart health. Here