Why is it important to eat a variety of foods? ← Previous Post Next Post →
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What are the benefits of eating plenty of vegetables and fruit? ← Previous Post Next Post →
What are the benefits of eating plenty of vegetables and fruit? Read More »
Is it healthy to eat moderate amounts of fats and oils? ← Previous Post Next Post →
Is it healthy to eat moderate amounts of fats and oils? Read More »
How can I reduce my intake of salt and sugar? ← Previous Post Next Post →
How can I reduce my intake of salt and sugar? Read More »
How can overweight and obesity be reduced? The food industry can play a significant role in promoting healthy diets byReducing the fat, sugar and salt content of processed foodsEnsuring that healthy and nutritious choices are available and affordable to all consumersRestricting marketing of foods high in sugars, salt and fats, especially those foods aimed at
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WHAT IS DYSLIPIDEMIA Dyslipidemia refers to an imbalance in the levels of lipids in the blood. The primary lipids of concern are: 1. Cholesterol: A waxy substance that is essential for building cell membranes and hormones.2. Triglycerides: A type of fat used for energy storage. Dyslipidemia is an important modifiable risk factor for the development
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CAUSES OF DYSLIPIDEMIA Conditions causing Dyslipidemia: Liver Diseases Diabetes Cushing’s syndrome Kidney disease Underactive thyroid ← Previous Post Next Post →
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DIAGNOSIS AND TESTS A blood test called a lipid panel will tell you these numbers: What’s considered high cholesterol? Types of Cholesterol Best number to have Total cholesterol Less than 200 mg/dL Bad (LDL) Cholesterol Less than 100 mg/dL Good (HDL) Cholesterol At least 60 mg/dL Triglycerides Less than 150 mg/dL Types of Cholesterol Best
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Management of Dyslipidemia Lifestyle Modification Exercise And Weight Loss Reduction Alcohol Intake Dietary Factors that Elevate LDL Cholesterol Animal-derived food products Palm oil and coconut oil Partially hydrogenated oils (trans fats). Unfiltered coffee ← Previous Post Next Post →
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