Role of Dietary Foods in Dyslipidemia Dietary Factors that Reduce LDL Cholesterol Vegetables, fruits, grains, and legumes Soy products Plant sterols and stanols. Nuts Vegetable oils. ← Previous Post Next Post →
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TYPES OF EXERCISES IN MANAGING LIPID LEVELS The goal is to get at least 150 minutes per week of moderate-intensity physical activity. One way to do this is to try to fit in at least 20 to 25 minutes of activity every day. Also, on 2 or more days a week, include activities that work
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Is Stress management essential to manage dyslipidemiA Stress can cause some people to become ill. And when you have diabetes, stress can significantly affect your ability to control the disease. If you are under stress, you may skip meals or forget to take your medication, which will affect your blood sugar level. Although you can’t completely
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WHAT IS DIABETES? Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high.Glucose is your body’s main source of energy. Your body can make glucose, but glucose also comes from the food you eat. What is the role of Insulin in Diabetes? Types of Diabetes Mellitus Healthy Human
What are the causes for diabetes Genetics Physical inactivity Excess body fat Long-term corticosteroids use Fast Food Stress and lack of sleep ← Previous Post Next Post →
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How do you know that you are Diabetic ? ← Previous Post Next Post →
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Blood sugar monitoring • Regular blood sugar monitoring is the most important thing you can do to manage type 1 and type 2 diabetes.• Blood sugar testing is an important part of diabetes care.• Blood sugar testing helps many people with diabetes manage the condition and prevent health problems. • There are several main ways to
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Target Goals for Diabetes The following standard recommendations are from the American Diabetes Association (ADA) for people who have been diagnosed with diabetes and are not pregnant. Work with your Doctor to identify your personal blood sugar goals based on your age, health, diabetes treatment, and whether you have type 1 or type 2 diabetes.
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What complications you may develop due to Diabetes? High blood sugar levels can seriously damage parts of your body, including your feet and your eyes. These are called diabetes complications. But you can take action to prevent or delay many of these side effects of diabetes.You might hear your healthcare team talk about two types
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Healthy eating for Sugar Control Making healthier food choices can help you lose weight, bring down Hb1Ac, manage your blood pressure, and help reduce the fats in your blood like cholesterol. Ask to see a dietician if you need extra help to eat healthily. Doing more physical activity helps reduce your chance of getting complications.
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