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Importance of Exercise in Diabetes If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage. Some additional benefits include: How To […]

Stress Management for Better Goals Stress can cause some people to become ill. And when you have diabetes, stress can significantly affect your ability to control the disease. If you are under stress, you may skip meals or forget to take your medication, which will affect your blood sugar level. Although you can’t completely remove stress