EXERCISE for HYPERTENSION

Swimming: In fact, swimming may be good for both your heart and your metabolism. The authors found that those who participated in two-hour sessions of moderate and below average intensity three times per week for 16 weeks had lower levels of cholesterol, blood glucose, blood pressure, body mass index and body fat percent by the final data collection date.

Walk: People who are intimidated by the idea of a gym workout can just go for a simple brisk walk. Studies show that walking reduced both systolic and diastolic pressure by 5.94 and 2.66 mmHg, respectively.

According to the National Institute of Health, walking can reduce risk of hypertension, diabetes, and weight. It may also elevate your mood and strengthen your bones and muscles.

Cycling: Something like a simple 30-to-35-minute bike ride can get your heart pumping, could get you outside, and could boost your cardiovascular health in a fun way.

By consistently practicing yoga, one can become more flexible, increase stamina, get fitter, and live an improved and healthier lifestyle. One can achieve a lot if they commit to a healthier lifestyle!

So, yoga for healthy heart asanas are precautions with absolutely no side effects. In turn, they give you more peace of mind and good health; that’s all for today folks, see you in the next one!